Blog | Be Mind Soul

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The Benefits of Relaxation Massage: Reclaim Your Calm

In our fast-paced world, relaxation can feel like a luxury, but it’s truly a necessity. Relaxation massage is one of the most effective...

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How To Protect Your Mental Health When You’re Worried About World Events

In today’s world, staying informed about current events is easier than ever but constant exposure to challenging global issues can be...

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Finding Balance and Breaking Free from Life’s Ruts

Life can often feel like a never-ending cycle of routines and responsibilities. It’s easy to find ourselves stuck in a rut, feeling...

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Finding Inner Peace in a Chaotic World: A Guide by Be Mind Soul

In a world that often feels tumultuous and unpredictable, finding inner peace can seem like an elusive goal. The constant barrage of...

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The Key to a Healthy Life: Achieving Balance in All Areas

We live in a fast paced world where achieving balance in life can seem like an elusive goal. However, finding this equilibrium is...

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Taking Time to Unwind and Practice Self-Care Despite a Busy Schedule

In today's fast-paced world, it's easy to get caught up in the whirlwind of daily responsibilities and obligations. Balancing work,...

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The Health Benefits of Helping Others and Inspiring Gratitude

In a world often filled with challenges and stresses, the simple act of helping others can bring remarkable benefits to both the helper...

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Accepting Yourself and Cultivating Patience: A Guide to Inner Peace

Self-acceptance and patience are two crucial elements of a healthy and fulfilling life. In a world that often demands perfection and...

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Get Moving: How Regular Activity Boosts Longevity and Overall Health

In an age where sedentary lifestyles are becoming more prevalent due to technological advancements and remote work environments, the...

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Monthly Book Review: The New Happy: Getting Happiness Right In A World That's Got It Wrong by Stephanie Harrison

Every month I’ll write a book review for books I recommend . This month I encourage you to Pre-Order this book The New Happy: Getting...

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Unlocking the Secrets to Restorative Sleep: The Role of Sleep Hygiene and Self-Care

In our fast-paced, always-connected world, quality sleep often takes a backseat, but it shouldn’t. Sleep is as critical to our health as...

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Mastering Meal Prep: Healthy Eating On The Go

In our fast-paced lives, finding time for healthy eating can be a challenge. Planning meals ahead of time is a practical way to ensure...

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Cultivating a Peaceful Environment: Strategies for Enhancing Your Home and Life

In the quest for a fulfilling life, the ambiance of our surroundings plays a crucial role. A peaceful environment not only soothes the...

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Welcome to Be Mind Soul: Holistic Wellness, Relaxation and Healing services in Sooke BC

Hello! I'm Aiyla, and at Be Mind Soul located in beautiful Sooke, BC, set in nature with ocean views, you’ll find yourself in a...

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Breaking Unhealthy Habits: How Hypnotherapy and Cognitive Behavioural Therapy (CBT) Can Help

Unhealthy habits like smoking can be notoriously difficult to break. Nicotine addiction involves complex psychological and physical...

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Harnessing the Power of Mindfulness Apps: A Deep Dive into Innertune

In the digital age, where stress levels are high and personal time often scarce, mindfulness apps like Innertune have emerged as valuable...

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Trusting Your Intuition: A Pathway to Inner Wisdom

In the myriad of decisions we face daily, from minor choices about what to eat to significant decisions about career and relationships,...

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The Role of Mental Health Awareness: How it helps combat stigmas associated with suicide

Suicide is a critical public health issue that affects individuals and communities across Canada. With rising concerns about mental...

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Embracing Small Habits for Big Changes

It's fascinating how small daily habits can lead to significant life changes over time. Whether it's personal finance, health, or...

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Living in the moment: The Power Of Now

In today's fast-paced world, it's easy to get caught up in planning for the future or reminiscing about the past. Yet, there's a profound...