top of page
sooke massge
pexels-ahmad-qime-2849133.jpg

Embracing Small Habits for Big Changes


It's fascinating how small daily habits can lead to significant life changes over time. Whether it's personal finance, health, or self-improvement, the cumulative effect of these seemingly minor actions can be profound.

Below are some great examples of some small habits and how minor daily activities can add up to major achievements over the course of a year:


- Saving Money: By setting aside just $11 per day, you can accumulate $4,015 over one year. This approach makes saving seem much more manageable and shows how regular, small contributions can grow into a substantial sum.


- Reading: Dedicating time to read 20 pages of a book each day can result in completing approximately 30 books in a year. This habit not only enhances knowledge and vocabulary but also improves memory and analytical thinking skills.


- Walking: Committing to 10,000 steps daily amounts to the equivalent of running 70 marathons in a year. This level of physical activity can significantly improve cardiovascular health, mood, and overall physical fitness.


- The Power of Small Habits: The underlying message is never to underestimate the power of small habits. Over time, they can lead to transformative changes.


For further reading, the article ["Forget Big Goals–Why Tiny Habits Change Everything, According to a Stanford Behavioral Scientist

Melody Wilding, LMSW](https://www.forbes.com/sites/melodywilding/2020/01/13/forget-big-goalswhy-tiny-habits-change-everything-according-to-a-stanford-psychologist/?sh=e60013416adc) This article explores this concept in more depth. It discusses how these habits act as the building blocks of progress and how integrating them into daily life can lead to achieving long-term goals.


Incorporating small habits into your routine doesn't require massive shifts in your daily life, but it does require consistency and a bit of discipline. Starting with small, achievable goals makes the process less daunting and helps build momentum over time. Whether your goals are to save money, enhance your knowledge, or improve your health, small habits are a proven pathway to success.



🤍


Aiyla - Life Coach/Certified Hypnotherapist/Relaxation Massage Therapist (Non-RMT), Reiki Practitioner, Holisitic Nutrionist Consultant


Sooke, BC

6 views
bottom of page